Is It Time To Rebuild?

So I'm out of shape. Not only am I out of shape, I'm a broken down shadow of my former self. Back in, when was it? 2004? Back in 2004 I was in optimal condition. Well sort of anyway. I weighed 20+++ pounds less than I do now. + equaling + or - 5 lbs. Don't worry, this isn't turning into a story problem. Or is it? It is a problem. Back when I did weigh 20+++ pounds less, I was in good shape. I had muscles, well muscles as far as I'm capable of building muscles. But I was hungry. Soooo hungry. And I hate being hungry. Not only for the obvious reasons but because it makes me loopy and unable to safely drive or operate heavy equipment, if I were to operate heavy equipment. So I slowly, steadily put back on most of the weight I lost when I decided it was time to lose that baby weight after Noah. Which doesn't count the 30lbs of weight you lose just by thinking about losing weight after having a baby. And now I'm out of shape. A broken woman.
I started exercising. Low impact stuff. Enjoyed the afternoon walking in the beautiful autumn weather. I feel like I could go on doing that forever, it's so beautiful with everything all awash in an orangy fall glow. But soon the winter gray will be here and that doesn't inspire. Exercise+Cold=Bad. Additionally, doing the walking and low impact, wimpy, sort of strenth training has apparently brought toxic poison to the surface with no apparent exit strategy in the form of aches and strangely, itchiness too. So what's a girl to do? Can you rebuild your broken down, self abused body to it's former glory? (Using that term very loosely.) Anyone? Bob? Jillian....? So that's the quest. The goal. To rebuild. Start from scratch. Resurface better than before. But without being hungry. Remember? Hungry is bad. I read this book a couple of years ago when I was still in my obsessed with health and nutrition books phase called the Perricone Diet. It explained how to do such a thing with certain exercises and specific healthy food like almonds, fish, berries, organic milk, etc. And of course there was a whole series of vitamins to go along with the diet that were very specific to it. Coincidentally Dr. Perricone was willing to sell these to you for a nominal fee. But the price was completely worth it and justified you know. ;) So should I go on a diet of nothing but say salmon, blueberries and flaxseed? Sounds like something a grizzly bear might enjoy. But I am not a grizzly bear. Bears are scary. So, balance. Is balance the key? Could be....